Useful resources for parents:
The sleep charity: Home – The Sleep Charity https://thesleepcharity.org.uk/
Sleep Action (previously Sleep Scotland): useful page on children’s sleep for parents Gateway to good sleep – Sleep Action
Parentclub Scotland: filters through age group, particularly useful for babies and toddlers Sleeping tips | Parent Club https://www.parentclub.scot/topics/sleeping/sleeping-tips?age=0
For teenagers: Home – Teen Sleep Hub https://teensleephub.org.uk/ PIL CAMHS Children’s sleep difficulties for younger children (useful for ages <8 yrs)
