cCBT for Phobia – for people with depression or anxiety
This cCBT programme is designed for Individuals with mild to moderate symptoms of depression and anxiety who specifically have phobias too. Please provide patients with answers to key questions on the Silvercloud programme itself.
This is a programme with the following modules:
- Getting started
- Understanding feelings
- Facing your Fears
- Spotting thoughts
- Challenging thoughts
- Bringing it all together
- Managing worry
Each of these areas is explored in terms of topics, goals and activities.
Please see further details of the cCBT for phobia programme
Please refer through SCI Gateway as outlined on the main RefHelp cCBT page. For those without Sci Gateway please use the referral form cCBT Silvercloud.
