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Telephone based CBT – Living Life

‘Living Life’ is a telephone service based on Cognitive Behavioural Therapy (CBT) principles. It provides help for people suffering from low mood, mild to moderate depression, symptoms of anxiety or a combination of both. The service is provided by a team of cognitive behavioural therapists supported by NHS 24.

What does the service offer?

Living Life is available to anyone living in Scotland and over the age of 16 experiencing:

  • low mood
  • mild to moderate depression
  • symptoms of anxiety
  • a combination of these symptoms.

A series of appointments are offered, with a therapist who will talk the person through specific materials and workbooks. These support sessions will help the individual react more positively to situations, suporting self-esteem and confidence.

The service operates from 1pm to 9pm, Monday to Friday

How to refer:

The service accepts self-referrals. Anyone can contact Living Life directly on 0800 328 9655 (freephone).

At the initial phonecall, an assessment appointment with a member of the Living Life team may be made. There is a waiting list, and then people may be offered a series of telephone support sessions with a therapist.

Please see the LIVING LIFE WEBSITE for more information.