iThrive Edinburgh is an online space dedicated to mental health and wellbeing in the city. It brings together information, resources, and support to help people in Edinburgh look after their mental health, find the right services, and connect with others.
NOTE- PLEASE OPEN THE INDIVIDUAL HEADER LINKS BELOW FOR MORE INFORMATION
Directory of Services
The iThrive directory provides details of a wide range of mental health and wellbeing services available across Edinburgh.
It includes information about one-to-one counselling, group sessions, online tools, and community projects.
Visitors can filter by topic, type of support, or location to find services that best meet their needs.
Self-Help Resources
iThrive offers practical tools and reliable information to help people support their own wellbeing.
The self-help section includes factsheets, worksheets, podcasts, videos, and apps covering topics such as anxiety, depression, sleep, relationships, body image and cost of living.
There are also resources designed specifically for carers, students, the LGBTQI+ community, minority ethnic, and veterans.
News
Stay up to date with what’s happening in mental health and wellbeing across Edinburgh.
Find the latest news, campaigns, and local events including wellbeing workshops, awareness days, and community activities.
Peer Community
Learn more about peer support and how it’s making a difference in Edinburgh.
Discover opportunities to connect with peer practitioners, find out about current roles, and read about the principles and practice of peer work across the city.
Stories
Everyone’s mental health journey is unique, and sharing those stories helps others feel less alone.
In this section, people across Edinburgh share their experiences of finding support, recovery, and resilience. You can also contribute your own story and be part of this growing community of shared voices.
Thrive Welcome Team Drop-in Times
The Thrive Welcome Team helps people in Edinburgh find the right support at the right time.
The team offers compassionate, person-centred conversations to understand what matters most to each person and connects them with local services, community groups, or activities that can help.
No referral is needed – unless it is difficult for the patient to attend a drop-in session or there are interpreter needs. Anyone living in Edinburgh can contact the Thrive Welcome Team for information, guidance, and emotional support.
Whether someone is seeking help for themselves or for another person, the team is there to listen and offer direction to the most appropriate support.
JE & CM 4.12.2025
