Sleepio is an online programme to help those with insomnia. It is based on CBT principles and has a strong RCT evidence base. It is a structured programme taking place over 6 weeks. It signposts to other sleep guides too, including for people in specific situations (eg shift workers, new parents) and has a forum for questions and exchange of information.
Patients can access the programme without referral – please just provide the link: http://www.sleepio.com/nhs
The programme is best accessed through a computer, but a smartphone can also be used. It requires “conversational English” and is designed for those aged 16 and over.
There is more information, both for those advising people to self-refer, and patients themselves at: Mental Health Solutions | Big Health. The site also includes information on Sleepio’s sister programme, Daylight, which provides an online CBT programme for those with anxiety.
Resources available on the website include:
Resources available on the website include training videos outlining what the programmes are, how they work, and the self-referral process and FAQ documents covering common questions patients ask.
Please contact Big Health’s dedicated Engagement Team (email: nhs@bighealth.com) for any other queries.
C.M. S.P. 17-02-25
