{"id":4516,"date":"2022-05-03T11:47:20","date_gmt":"2022-05-03T10:47:20","guid":{"rendered":"https:\/\/apps.nhslothian.scot\/refhelp\/guidelines\/wellbeingselfreferrals\/"},"modified":"2023-09-06T15:06:01","modified_gmt":"2023-09-06T14:06:01","slug":"wellbeingselfreferrals","status":"publish","type":"page","link":"https:\/\/apps.nhslothian.scot\/refhelp\/guidelines\/mentalhealthadult\/mentalhealthpsychologyotherservices\/computerised-cognitive-behavioural-therapy-cbt\/wellbeingselfreferrals\/","title":{"rendered":"Wellbeing Self Referrals"},"content":{"rendered":"\nWellbeing Self Referrals<\/title>\n\n\n\n<p>\u200b<strong>Other self-referral options \u2013 Wellbeing (sleep \/ stress \/ resilience)<\/strong><\/p>\n\n\n\n<p>These are stand-alone self-referral modules which offer a brief wellbeing intervention. Patients can access these via an unsupported website without referral. The three modules are also available via the Covid-19 and Silvercloud (‘conditions’) programmes \u2013 sleep, stress and resilience. <\/p>\n\n\n\n<p>Please note that there is also a <a href=\"\/refhelp\/guidelines\/COVID19SelfReferralSilvercloud\" target=\"_blank\" rel=\"noreferrer noopener\">Covid-19 self-referral module<\/a> too. <\/p>\n\n\n\n<p>The cCBT team can provide technical assistance if patients choose to contact them, but no other engagement is offered, and patient activity is not visible to cCBT staff. <span style=\"text-decoration:underline\">Essentially this is an ‘unsupported’ programme<\/span>. The team will therefore be unable to provide clinical information to a referrer – such as PHQ9\/GAD7 – or level of risk. <br><\/p>\n\n\n\n<p><strong>Full details of the programme for patients are available <a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Wellbeing-Self-Referral-Options-Patient-Information-OCT-2021-UPDATE-1.pdf\" data-type=\"URL\" data-id=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Wellbeing-Self-Referral-Options-Patient-Information-OCT-2021-UPDATE-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">cCBT-Wellbeing Self-Referral Options – Patient Information<\/a>\u00a0<\/strong><span><strong>which also\u00a0outlines referral criteria and process. <\/strong><\/span><\/p>\n\n\n\n<p>As the evidence for the benefit for cCBT is very secure, we would encourage patients to consider those programmes in the first instance. They can then opt into the self-referral options at any time. <\/p>\n\n\n\n<p><span style=\"text-decoration:underline\"><strong>Self-Referral Requirements<\/strong><\/span><\/p>\n\n\n\n<p>A reading age of 10 to 11 years is needed to complete cCBT programmes; much of the material is audio and video based for those who have lower levels of literacy.<\/p>\n\n\n\n<p><strong>Home User Technical Requirements<\/strong><\/p>\n\n\n\n<p>Patients completing the programme require:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An internet enabled device (PC\/Laptop, smartphone or tablet)<\/li>\n\n\n\n<li>A stable internet connection.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing Self Referrals ​Other self-referral options – Wellbeing (sleep \/ stress \/ resilience) These are stand-alone self-referral modules which offer a brief wellbeing intervention. Patients can access these via an unsupported website without referral. The three modules are also available via the Covid-19 and Silvercloud (‘conditions’) programmes – sleep, stress and resilience. Please note that<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3815,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[372],"class_list":["post-4516","page","type-page","status-publish","hentry","category-wellbeing-self-referrals"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/apps.nhslothian.scot\/refhelp\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/apps.nhslothian.scot\/refhelp\/category\/mental-health-psychology-other-services\/computerised-cbt\/wellbeing-self-referrals\/\" rel=\"tag\">Wellbeing Self Referrals<\/a>","rttpg_excerpt":"Wellbeing Self Referrals ​Other self-referral options – Wellbeing (sleep \/ stress \/ resilience) These are stand-alone self-referral modules which offer a brief wellbeing intervention. Patients can access these via an unsupported website without referral. The three modules are also available via the Covid-19 and Silvercloud (‘conditions’) programmes – sleep, stress and resilience. Please note that","_links":{"self":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/4516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/comments?post=4516"}],"version-history":[{"count":3,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/4516\/revisions"}],"predecessor-version":[{"id":10383,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/4516\/revisions\/10383"}],"up":[{"embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/3815"}],"wp:attachment":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/media?parent=4516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/categories?post=4516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}