{"id":19988,"date":"2024-07-04T09:30:50","date_gmt":"2024-07-04T08:30:50","guid":{"rendered":"https:\/\/apps.nhslothian.scot\/refhelp\/?page_id=19988"},"modified":"2024-12-30T14:55:03","modified_gmt":"2024-12-30T14:55:03","slug":"sprains-preventing-sports-injuries","status":"publish","type":"page","link":"https:\/\/apps.nhslothian.scot\/refhelp\/guidelines\/paediatricorthopaedics\/sprains-preventing-sports-injuries\/","title":{"rendered":"Sprains &amp; preventing sports injuries"},"content":{"rendered":"\n<p>Use these leaflets to hand to parents\/carers<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Childrens-Ankle-Sprain-RHCYP-V1.0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Childrens-Ankle-Sprain-RHCYP-V1.0.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Overuse-injuries-and-effective-return-to-sport-Children-and-Young-People.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Overuse-injuries-and-effective-return-to-sport-Children-and-Young-People.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Preventing-Sports-Injury-RHCYP-V4.0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Preventing-Sports-Injury-RHCYP-V4.0.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Wrist-or-Hand-Sprain-RHCYP-V1.0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Wrist-or-Hand-Sprain-RHCYP-V1.0.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Shoulder-Dislocation-RHCYP-V1.0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Shoulder-Dislocation-RHCYP-V1.0.pdf<\/a><\/p>\n\n\n\n<p><strong>M.A. &amp; M-J.S. 04-07-24<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use these leaflets to hand to parents\/carers Childrens-Ankle-Sprain-RHCYP-V1.0.pdf Overuse-injuries-and-effective-return-to-sport-Children-and-Young-People.pdf Preventing-Sports-Injury-RHCYP-V4.0.pdf Wrist-or-Hand-Sprain-RHCYP-V1.0.pdf Shoulder-Dislocation-RHCYP-V1.0.pdf M.A. &amp; M-J.S. 04-07-24<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":4268,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[1115],"class_list":["post-19988","page","type-page","status-publish","hentry","category-https-apps-nhslothian-scot-refhelp-sprains-preventing-sports-injuries"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"heatherlevy","author_link":"https:\/\/apps.nhslothian.scot\/refhelp\/author\/heatherlevy\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/apps.nhslothian.scot\/refhelp\/category\/paediatric\/paediatricorthopaedics\/https-apps-nhslothian-scot-refhelp-sprains-preventing-sports-injuries\/\" rel=\"tag\">Sprains preventing sports injuries<\/a>","rttpg_excerpt":"Use these leaflets to hand to parents\/carers Childrens-Ankle-Sprain-RHCYP-V1.0.pdf Overuse-injuries-and-effective-return-to-sport-Children-and-Young-People.pdf Preventing-Sports-Injury-RHCYP-V4.0.pdf Wrist-or-Hand-Sprain-RHCYP-V1.0.pdf Shoulder-Dislocation-RHCYP-V1.0.pdf M.A. &amp; M-J.S. 04-07-24","_links":{"self":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/19988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/comments?post=19988"}],"version-history":[{"count":5,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/19988\/revisions"}],"predecessor-version":[{"id":22322,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/19988\/revisions\/22322"}],"up":[{"embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/pages\/4268"}],"wp:attachment":[{"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/media?parent=19988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.nhslothian.scot\/refhelp\/wp-json\/wp\/v2\/categories?post=19988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}